Ever thought of including garlic in your diet? Well you should because this is one type of herb grown all over the world and falls in the same category of onions and leeks.
fresh garlic is used to add flavour in various types of drinks like tea, the famous concotion commonly known in Kenya as ‘dawa’ etc.
garlic can also be used to add flavour in various food dishes like meat,fish,chicken,pastries,etc. Most importantly,garlic can be used to take care of certain medical conditions like coomon cold,high cholestral,high blood preassure,asthmatic conditions among others.
The next time you go to the market and see garlic ensure you pick some and make use of them for the above mentioned benefits and many more.